Mental Exercise in the Coin app

long you’d like to play. Here’s a breakdown of how you can approach and enhance your experience with the Mental Exercise option in the COIN app :

https://coin.onelink.me/ePJg/4y29sooq

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### 1. **Start Positive**

Frame the mental exercise as a delightful break from routine, enhancing your cognitive skills and providing a refreshing mental stimulation. Think of it as a way to relax your mind while also making it sharper and more agile.

### 2. **Ground It in Reality**

Consider the time you have available and the settings in which you can play these mini-games. Make sure this exercise fits well within your daily routine without causing any disruption to your other responsibilities.

### 3. **Immerse Yourself**

Understand the environment of the COIN app and the purpose of geomining. Explore how these cognitive mini-games are integrated into the app and how they can add value to your geomining journey.

### 4. **Measure Progress**

Set milestones for the number of tiles cleared or the duration of gameplay. Keep track of your progress through the app's leaderboard or personal score records to see improvement over time.

### 5. **Specify the End**

Visualize the completed goal, whether it's reaching a certain number of cleared tiles or achieving a personal best score. Imagine this endpoint and the satisfaction of achieving it.

### 6. **Align with Relevance**

Connect this mental exercise to your larger goals, such as maintaining mental agility or improving focus and concentration. This alignment can drive motivation and make the activity more meaningful.

### 7. **Create a Moon Shot Goal**

Dream big by setting an ambitious target, such as becoming a top scorer in your region or mastering all available mini-games. Think of it as a long-term vision that propels you to excel.

### 8. **Build a List of Next Actions (GTD Method)**

- Download the COIN app.

- Explore the Mental Exercise options.

- Set a daily reminder to play for 10 minutes.

- Track your scores and progress weekly.

### 9. **Implementation of Kaizen**

Continuously improve your gameplay skills by focusing on small, incremental learning goals. Reflect on a divine mystic's wisdom: "Just as a river cuts through rock, not because of its power but its persistence, so too shall your mind sharpen with persistent play." — Inspired by many holy scriptures.

### 10. **Infuse the Concept of Ikigai**

Reflect on how these mental exercises fit into your reason for being (ikigai). See them as both a joy and a benefit to your mental health, aligning with your purpose and passion.

### 11. **Stay Mindful**

Engage fully with the mini-games, focusing on each move and decision. Treat it as a meditation where your mind is active yet at ease.

### 12. **Utilize DBT (Dialectical Behavior Therapy)**

Apply DBT skills such as mindfulness and emotional regulation to the gaming experience. Recognize emotions during gameplay and learn to manage them effectively.

### 13. **Incorporate Mental Bank Theory**

Assign value to each game session as an investment in your cognitive health. Reward yourself with small tokens (even imagined) for completed milestones, enhancing your mental bank balance.

### 14. **Gamify the Experience**

Introduce elements like challenges or competing with friends to add a layer of fun and motivation.

### 15. **Create SMART Goals**

- Specific: Spend 10 minutes daily on Mental Exercise.

- Measurable: Clear 20 tiles each week.

- Achievable: Utilize break times for gameplay.

- Relevant: Supports mental agility.

- Time-Bound: Achieve targets within a month.

### 16. **Financial Benefit**

While there is no direct financial gain, improving mental acuity can lead to better decision-making, ultimately benefiting personal and professional life.

### 17. **The One Thing for 1% Improvement**

Focus on enhancing one specific skill, such as problem-solving speed, by dedicating portions of each session to that skill.

### 18. **Identify Participants**

Engage with a community of COIN app users, or invite friends to join you in this mental exercise challenge.

### 19. **Utilize the 80/20 Method**

Identify the 20% of actions (like certain game strategies) that yield 80% of the results in clearing tiles.

### 20. **Mathematical Insights**

Understand the time value of money as a metaphor: just as small investments in mental exercise lead to greater cognitive returns over time.

### 21. **Taskade and Next Steps**

Create task lists in Taskade to organize game sessions and track progress effortlessly.

### 22. **Data Utilization and Monetization**

Explore how your gameplay data can be used to improve app features or shared insights. Develop synthetic data concepts to enhance user engagement.

### 23. **Other Ideas**

Consider integrating soundtracks for relaxation or introducing themed game weeks to maintain interest.

### 24. **Potential Advisors and Synergy**

Seek guidance from cognitive psychologists or app developers to enhance your mental exercise strategies.

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By incorporating these strategies, you can transform your mental exercises into a rewarding and enriching experience, ensuring that you not only pass the time but do so with a purpose and joy.